Weigh In record (no journal entry) for 19 October 2018
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1363 kcal
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Fat: 64.61g | Prot: 125.90g | Carbs: 68.10g.
Breakfast: Арахисовая Паста, Кофе с Молоком. Lunch: Куриные Грудки (Жареные), Семга на Гриле, Киноа (Вареный). Dinner: Грейпфрут, Салями, SPAR Винегрет, Село Зеленое Творог 5%. Snacks/Other: Syntrax Изолят, Просто Молоко Молоко 2,5%. more...
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Losing 1.8 kg a Week
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