Weigh In record (no journal entry) for 19 October 2018
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57 kg
Lost so far: 1 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2234 kcal
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Fat: 74.78g | Prot: 100.46g | Carbs: 269.64g.
Breakfast: Hacendado Pan de Molde Blanco, Pavofrio Pechuga de Pavo, Dolce Gusto Café con Leche. Lunch: Plátano Maduro, Tortilla de Patatas, Guiso de Lentejas. Dinner: Santa Ana Patatas Fritas, Vino Tinto de Mesa, Pizza de Pepperoni (36 Cm). Snacks/Other: Café con Leche. more...
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Losing 7 kg a Week
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