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ocd day 6 - gak ocd lagi
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1377 kcal
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Fat: 39.17g | Prot: 79.80g | Carbs: 181.85g.
Breakfast: Roma Malkist Crackers (3), Ultimate Nutrition Isomass Xtreme Gainer. Lunch: Mr. Bread Roti Manis Kasur Coklat, Finna Sambal Pedas, Grilled Chicken, White Rice. Dinner: Sweetened Dried Coconut Meat, Beef Stock (Home Prepared), Regular Tofu (with Calcium Sulfate), Fried Chicken Breast No Coating (Skin Eaten), Finna Food Sambal Terasi Uleg, White Rice. more...
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1515 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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monichrhd1's Weight History
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