Weigh In record (no journal entry) for 19 October 2018
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47.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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637 kcal
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Fat: 16.70g | Prot: 23.50g | Carbs: 102.45g.
Breakfast: Pastel, Roti Gandum. Lunch: Nasi Merah, Semur Daging, Mangga. Dinner: Jeruk. more...
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Losing 0.1 kg a Week
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nandilasofara's Weight History
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