Weigh In record (no journal entry) for 19 October 2018
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93.9 kg
Lost so far: 21.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1065 kcal
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Fat: 35.83g | Prot: 113.51g | Carbs: 68.52g.
Breakfast: Heidegrund Zwiebelmettwurst Fettreduziert, Sinnack Dinkelbrötchen, Goldähren Bauernschnitten , Gruninger Winzerschinken, Tomatenmark. Lunch: Gekochtes Ei. Dinner: Eisbergsalat, Devinos Käse in Salzlake Gereift Leicht, Neptune's Garden Tunfisch Filets in Eigenem Saft. more...
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Losing 8.4 kg a Week
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Marcel.vB's Weight History
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