Weigh In record (no journal entry) for 19 October 2018
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72.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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681 kcal
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Fat: 26.46g | Prot: 32.45g | Carbs: 73.74g.
Breakfast: Appel, Melkan Soja Drink Ongezoet, AH Basic Havermout. Lunch: Calvé Slasaus Yoghurt, AH Ijsbergsla, AH Kikkererwten, Apetina Feta, Danone Hüttenkäse Tomaten Tapenade, Wortelen. more...
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steady weight
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sann3933's Weight History
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