Weigh In record (no journal entry) for 19 October 2018
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63 kg
Lost so far: 39 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1050 kcal
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Fat: 29.34g | Prot: 63.50g | Carbs: 152.43g.
Breakfast: Экомилк Сливочное Масло 82,5%, Просто Цветная Капуста, Яйцо (Целое). Lunch: Приневское Молоко 1.5%, Цветная Капуста, Яйцо (Целое). Dinner: Ростагроэкспорт Мацони, Овощной Бульон, Яблоко Зеленое. Snacks/Other: Овощной Бульон, Приневское Молоко 1.5%, Eco Botanica Зефир. more...
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Losing 0.4 kg a Week
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Nata2197's Weight History
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