Weigh In record (no journal entry) for 19 October 2018
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1461 kcal
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Fat: 59.34g | Prot: 69.14g | Carbs: 160.60g.
Breakfast: Grönt Te, Gala Äpplen, Havregrynsgröt. Lunch: ICA Isbergssallad, Tomater, Omega Laxburgare, Gurka (med Skal). Dinner: Vitlöksbröd, Royal Greenland Räkor med Skal. Snacks/Other: Giffel, Fazer Rotfruktsbröd, ICA Rökt Skinka, Kokt Ägg, Marabou Frukt & Mandel. more...
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3344 kcal
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Exercise:
Sitting - 4 hours, Conditioning exercise (health club) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Standing - 3 hours, Race - 2 hours, Apple Health - 0 minutes, Desk Work - 4 hours, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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melissa.nyberg's Weight History
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