Weigh In record (no journal entry) for 19 October 2018
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51.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1120 kcal
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Fat: 47.90g | Prot: 39.49g | Carbs: 133.54g.
Breakfast: Landliebe Milch, 素包子, 藕粉, 煮鸡蛋. Dinner: Florette Winter Kreation, Iglo Chicken Sticks , 南瓜子, La Campagna Olivenöl, Matiss Couscous Salat. Snacks/Other: 无籽葡萄, 梨. more...
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steady weight
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dan.zhao0612's Weight History
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