Weigh In record (no journal entry) for 19 October 2018
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73.8 kg
Lost so far: 8.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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914 kcal
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Fat: 24.56g | Prot: 66.30g | Carbs: 111.31g.
Breakfast: Cafeïnevrije Koffie, Canderel Tabletten, Gerlinéa Drinkmaaltijd Vanille. Lunch: Gerlinéa Drinkmaaltijd Vanille. Dinner: Koffie met Melk, Aardappelpuree (met Volle Melk en Boter), Gekookte Broccoli (Vers, zonder Olie Bereid), Lidl Rumsteak. Snacks/Other: Colruyt Everyday Roze Pompelmoes. more...
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1880 kcal
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Exercise:
Walking (moderate) - 3/mph - 28 minutes, Sleeping - 7 hours and 58 minutes, Resting - 15 hours and 34 minutes, Apple Health - 0 minutes. more...
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Losing 4.2 kg a Week
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