Weigh In record (no journal entry) for 19 October 2018
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111.2 kg
Lost so far: 13.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1341 kcal
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Fat: 75.57g | Prot: 96.83g | Carbs: 27.64g.
Breakfast: Grillworst, Koffie, Koffie, Koffie. Lunch: Becel Pro Activ, Becel Pro Activ, Body & Fit Low Carb Protein Bread, Aldi Yorkham, Aldi Yorkham, Tartaartje. Dinner: AH Basic Spek Krul, Body & Fit Brood, Tartaartje. Snacks/Other: Rum, Rum. more...
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Losing 2.1 kg a Week
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