|
Gelukkig alweer wat eraf!
|
77 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1561 kcal
|
Fat: 88.56g | Prot: 52.98g | Carbs: 110.51g.
Breakfast: Geroosterde Amandelen (Ongezout), Milbona Yoghurt Griekse Stijl, Agave Siroop, AH Blauwe Bessen. Lunch: Fin Carré Melk Chocolade met Hazelnoten, C1000 Jonge Goudse Kaas 48+, Wit Brood. Dinner: Avocado, De Zaanse Hoeve Crème Fraiche, Knorr Mexicaanse Quesadillas. Snacks/Other: La Trappe Bokbier, Pistachenoten, Kastanjes. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|