Weigh In record (no journal entry) for 19 October 2018
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1427 kcal
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Fat: 67.40g | Prot: 110.59g | Carbs: 88.30g.
Breakfast: Tre Mulini Piadina Con Olio Extra Vergine Di Oliva, Coop Yogurt Bianco Naturale Intero. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: Dal Salumiere Speck Affettato, Tre Mulini Piadina Con Olio Extra Vergine Di Oliva. more...
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Losing 2.8 kg a Week
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