Weigh In record (no journal entry) for 19 October 2018
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1651 kcal
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Fat: 68.56g | Prot: 66.02g | Carbs: 179.20g.
Breakfast: Mandarine, Marmelade, Lidl Weltmeisterbrot, Wrigley's Extra Professional White Citrus, Reinert Bärchen-Streich, Kaffee mit Milch. Lunch: Milram Frischer Schmand, Gurke (mit Schale), Strauchtomaten, Weißkohl, Ofenkartoffel (Schale gegessen), Gut Bartenhof Schweine-Nackensteaks. Dinner: Mandarine, Vitakrone Karottensalat, American Style Mega Hamburger Brötchen, American Style Hamburger. Snacks/Other: Weißwein, Gut & Günstig Frische Vollmilch 3,5%, Schwarztee, Leibniz Butterkeks, Choceur Ce'real. more...
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Gaining 0.2 kg a Week
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K.marina1978's Weight History
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