Weigh In record (no journal entry) for 19 October 2018
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2574 kcal
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Fat: 56.99g | Prot: 160.14g | Carbs: 345.39g.
Breakfast: Crownfield Fruit & Fibre, Milbona Yogurt Natural 1,5% Fat, Solo Frutta Marmellata Frutti di Bosco, Pam Panorama Succo 100% Tropicale. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Sondey Neo, Santa Lucia Mozzarella Light, Freshona Giardiniera all'aceto di Vino, Finocchio Crudo, Riso Basmati, Pomodori, Now Foods Ultra Omega 3. Snacks/Other: Prozis Maltodestrine, Sondey Gallette di Riso, Banana, Self Omninutrition Micro Whey Premium, Prozis Burro di Arachidi, Sondey Gallette di Riso. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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