Weigh In record (no journal entry) for 19 October 2018
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84.1 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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963 kcal
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Fat: 45.75g | Prot: 102.19g | Carbs: 35.05g.
Breakfast: Könecke Hirschsalami, Rolffes Schweinebraten, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Landjunker Putenbrustfilet Teilstück, Eisbergsalat, Rispentomaten, Gurke (Geschält). Snacks/Other: Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Milbona Joghurt Mild 3,5% Fett. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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