Weigh In record (no journal entry) for 19 October 2018
|
63.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1216 kcal
|
Fat: 27.25g | Prot: 68.01g | Carbs: 175.14g.
Breakfast: Miel, Semillas Secas de Chía, Hacendado Leche Desnatada, Plátano, Max Protein Harina de Avena Sabor Donut, Huevo. Lunch: Pechuga de Pavo, Pisto, Quinoa (Cocida). Dinner: Cebollas, Champiñones, Hacendado Jamón York, Hacendado Rallado para Pizza Mozzarella, Harimsa Harina Integral de Espelta. Snacks/Other: Té (Infusión), Mercadona Mango Congelado, Hacendado Queso Fresco Batido 0%, Uva. more...
|
|
1944 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Infinita..'s Weight History
|