Weigh In record (no journal entry) for 19 October 2018
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1771 kcal
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Fat: 63.91g | Prot: 84.37g | Carbs: 207.61g.
Breakfast: Riz Basmati (Cuit), Bjorg Lait d'amande sans Sucres Ajoutés, Quaker Flocons d'avoine (10g). Lunch: Riz Basmati (Cuit), Cabillaud, Pain de Mie. Dinner: Bjorg Lait d'amande sans Sucres Ajoutés, Sojasun Yaourt Nature, Andros Pomme Nature en Morceaux sans Sucres Ajoutés, LU Mikado Chocolat au Lait, Bio Village Beurre Doux, Pain de Mie. Snacks/Other: Ker Cadelac Petit Beurre, Bulk Powders High Protein Snack Bar Chocolate Praline, La Laitière Feuilleté de Mousse Orange, Auchan Biscottes, Lesieur Huile Fleur de Colza. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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