Weigh In record (no journal entry) for 19 October 2018
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67.1 kg
Lost so far: 9.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1705 kcal
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Fat: 87.56g | Prot: 46.83g | Carbs: 176.59g.
Breakfast: AH Verse Volle Melk. Lunch: AH 100% Pindakaas Naturel, LU Mini Crackers Zout, Chio Xxl Flippies, Sinaasappelen. Dinner: YumYum Chicken Flavour Noodles. Snacks/Other: Cup-A-Soup Champignon Crème, Haust Toast 'N Chips Knoflook, AH Gezouten Cashewnoten. more...
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2017 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Cleaning - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nickelbey's Weight History
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