Weigh In record (no journal entry) for 19 October 2018
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101.1 kg
Lost so far: 26.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1880 kcal
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Fat: 69.96g | Prot: 84.84g | Carbs: 220.37g.
Breakfast: Wasa Knäckebröd Volkoren, AH Chocoladepasta Puur. Lunch: AH Vloerbrood Meergranen, Lidl Kip Samurai Salade, Lidl Flinterdunne Rauwe Ham, Gekookt Ei. Dinner: AH Spelt Pitabroodje, Remia Knoflooksaus, AH Magere Varkens Shoarma. Snacks/Other: Lay's Patatje Joppie, Lay's Patatje Joppie, AH Digestive, Appel. more...
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Losing 0.4 kg a Week
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mjanemout's Weight History
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