Weigh In record (no journal entry) for 19 October 2018
|
63.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1001 kcal
|
Fat: 24.78g | Prot: 76.83g | Carbs: 114.26g.
Breakfast: Caffè Espresso, Esselunga Equilibrio Bevanda Vegetale di Riso, Prozis Oat Flakes. Lunch: Aia Albume d'uovo Pastorizzato, Nostromo Tonno al Naturale, Pesto, Curtiriso Riso Basmati. Snacks/Other: Prozis Protein Snack Belgian Chocolate, Fage Yogurt Greco Total 0%. more...
|
Losing 2.8 kg a Week
|
|
alessia ganucci's Weight History
|