Weigh In record (no journal entry) for 19 October 2018
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49.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1695 kcal
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Fat: 58.51g | Prot: 64.86g | Carbs: 230.78g.
Breakfast: 蜂蜜, 安佳 起司片, 光泉 無糖優格, 7-11 瑞穗咖啡牛奶. Lunch: 滷蛋, 義美 抹茶紅豆牛奶冰棒, 黑咖啡, 四神湯, 日正 長壽麵線. Dinner: 梨, 曲奇餅, 高麗菜, 雪菜, 涼拌黃瓜, 豬肉餡餅, 巴馬芝士(切絲狀). Snacks/Other: 曲奇餅, 蟹肉條, 雪豆(豆莢), 海帶(加醬油). more...
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2246 kcal
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Exercise:
Biking, walking and running - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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catherineso's Weight History
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