Weigh In record (no journal entry) for 19 October 2018
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66 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2021 kcal
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Fat: 114.30g | Prot: 67.19g | Carbs: 173.22g.
Breakfast: Skare Öl, Aldi Bio Eier, Erlenhof Kulturchampignons, 高麗菜. Lunch: Aerzener Apfelkuchen, Soulfood Käsekuchen. Dinner: 月亮蝦餅, Sprehe Hähnchen, ASIA Red Curry , Tosya Reis, Bio Apfel-Rotkohl. more...
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Losing 3.5 kg a Week
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