cc7611's Journal, 19 Oct 18

Weigh In record (no journal entry) for 19 October 2018
66 kg Lost so far: 7.5 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:
2021 kcal Fat: 114.30g | Prot: 67.19g | Carbs: 173.22g.   Breakfast: Skare Öl, Aldi Bio Eier, Erlenhof Kulturchampignons, 高麗菜. Lunch: Aerzener Apfelkuchen, Soulfood Käsekuchen. Dinner: 月亮蝦餅, Sprehe Hähnchen, ASIA Red Curry , Tosya Reis, Bio Apfel-Rotkohl. more...
Losing 3.5 kg a Week

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cc7611's Weight History


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