Weigh In record (no journal entry) for 18 October 2018
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100.5 kg
Lost so far: 7.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2630 kcal
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Fat: 91.34g | Prot: 93.68g | Carbs: 370.53g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Yeşil Zeytin, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Koyun Peyniri, Ekmecik Tam Buğday Ekmeği. Lunch: Kıymalı Börek. Dinner: Sade Yoğurt (Tam Yağlı Süt), Ekmecik Tam Buğday Ekmeği, Mevsim Salata, Kıymalı Bezelye, Toyga Çorba. Snacks/Other: Simbat Mebrum Hurma, Mandalina, Muz, Kestane, Yeşil Elma. more...
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Gaining 6.3 kg a Week
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ercanülker's Weight History
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