Weigh In record (no journal entry) for 19 October 2018
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72.9 kg
Lost so far: 34.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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488 kcal
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Fat: 34.52g | Prot: 31.43g | Carbs: 11.36g.
Lunch: Tomaten, Kerrygold Butter, Gekochtes Ei, K-Classic Champignons, Herta Finesse Schinken. Snacks/Other: K-Classic Erdnüsse ohne Salz. more...
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Losing 1.4 kg a Week
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DanySNet's Weight History
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