Weigh In record (no journal entry) for 19 October 2018
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59.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1163 kcal
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Fat: 43.60g | Prot: 51.30g | Carbs: 140.77g.
Breakfast: Croissant, Weideglück Edamer, Dovgan Buchweizen (Gekocht), Viva Vital Zarte Haferflocken, Amaranth, Demeter Sauerkraut, Leinsamen, Flohsamenschalen, Dijonsenf, Elstar, Oliven. Lunch: Weideglück Edamer, Walnüsse, Chiron Hanföl, Demeter Sauerkraut, Pellkartoffeln, Gurke (mit Schale), Oliven, Genuss Plus Chia-Samen, Zimmermann Fränkischer Grünkern, Apfelessig Naturtrüb , Linsen, Hokkaido Kürbis, Zwiebeln, Senf. Snacks/Other: Milbona Kefir, Milbona Kefir. more...
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Losing 0.7 kg a Week
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Mausü2016's Weight History
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