Weigh In record (no journal entry) for 19 October 2018
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54.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1843 kcal
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Fat: 118.75g | Prot: 99.19g | Carbs: 101.19g.
Breakfast: Mlekpol Jogurt Grecki, Pestki Dyni, Nasze Smaki Kiełbasa Śląska, Czerwona Papryka, Zupa Dyniowa, Herbata bez Cukru, Masło, KFD Kreatyna. Dinner: Pulpety, Maluta Jogurt Śmietankowy, Barszcz Ukraiński. Snacks/Other: Kraina Wędlin Szynka Klasyczna Wędzona, Cukier, Masło, Kopytka, Kaszanka. more...
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1671 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sexual Activity - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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