Weigh In record (no journal entry) for 19 October 2018
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69.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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4143 kcal
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Fat: 115.53g | Prot: 175.25g | Carbs: 519.03g.
Breakfast: Kellogg's Coco Pops Barchette, Orzo Bimbo 100% Orzo Italiano Solubile, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Pesca, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Vongole Cotte al Vapore o Bollite, Barilla Pasta. Dinner: Limoncello, Montenegro Amaro, Balocco Torta in Festa, Peperoncino, Birra, Patatine Fritte, Pizza Quattro Stagioni. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional Cappuccino Flavor, Caffè Zuccherato, Cannolo alla Crema. more...
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2261 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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