Weigh In record (no journal entry) for 19 October 2018
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64.3 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1694 kcal
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Fat: 83.74g | Prot: 74.46g | Carbs: 162.96g.
Breakfast: Harry Vollkorntoast, Nutella Nutella, Tee mit Milch, Marmelade. Lunch: Tilbury Gouda, Heinz Tomato Ketchup, Ja! Ananasstücke, Ja! Kochschinken, Harry Vollkorntoast. Dinner: Honig, Mangos, Ei, Patros Feta , Albona Paniermehl, Olivenöl, Tomatenreis. Snacks/Other: Tee mit Milch. more...
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1857 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 26 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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