Weigh In record (no journal entry) for 19 October 2018
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55.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1183 kcal
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Fat: 42.65g | Prot: 76.77g | Carbs: 115.33g.
Breakfast: Campina Magere Milde Kwark Naturel, Aldi Vruchten Muesli. Lunch: Melkan Roomboter Ongezouten, Optifit 30+ Kaas Jong, Harde Broodjes, Bolletje Wit. Dinner: Maggi Wraps Amerikaanse BBQ. more...
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Losing 1.4 kg a Week
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jong1432's Weight History
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