Weigh In record (no journal entry) for 19 October 2018
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55 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1508 kcal
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Fat: 41.56g | Prot: 74.78g | Carbs: 214.37g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Frestea Frestea Green, Tahu, Udang, Kangkung, Nasi Putih. Dinner: Pepsi Pepsi, KFC Rice, KFC Chicken Breast Original Recipe, Bakso Daging Sapi, Mie. more...
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1407 kcal
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Exercise:
Endurance Sport - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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febrierahmi's Weight History
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