Weigh In record (no journal entry) for 19 October 2018
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99.5 kg
Lost so far: 66.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1082 kcal
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Fat: 27.68g | Prot: 36.75g | Carbs: 99.38g.
Breakfast: Krasnystaw Kefir, Piątnica Jogurt Typu Greckiego Truskawkowy z Owocami Leśnymi, Kresto Siemię Lniane, Sante Płatki Owsiane, Bakal Orzechy Arachidowe Prażone Niesolone. Snacks/Other: Zwykłe Piwo, Kawa z Mlekiem, Kawa z Mlekiem. more...
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Gaining 1.4 kg a Week
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gaweł_po_40's Weight History
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