Weigh In record (no journal entry) for 19 October 2018
|
80.3 kg
Lost so far: 3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
2303 kcal
|
Fat: 63.08g | Prot: 190.03g | Carbs: 241.60g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Conad Pane di Grano Duro, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Milbona Skyr Mirtillo, Aia Albume d'uovo Pastorizzato. Lunch: Conad Pane di Grano Duro, Aia Fettine di Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Coop Hamburger di Bovino Adulto, Fagiolini Bolliti. Snacks/Other: ProAction Snatch Bar, WHY 55 Protein Bar Pistacchio . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|