Weigh In record (no journal entry) for 19 October 2018
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65.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1350 kcal
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Fat: 27.97g | Prot: 42.31g | Carbs: 225.35g.
Breakfast: GutBio Vollkorn-Knuspermüsli mit Beeren, Lidl Haferflocken, Davert Geschälte Hanfsamen, Europäische Weintraubensorte, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Dulano Delikatess Hähnchenbrust, Aldi Süd Unser Sonniges, Banane. Dinner: Grafschafter Paniermehl, Ja! Sonnenblumen-Margarine, Kuljanka Pflaumenknödel. Snacks/Other: Real Quality Gewürzgurken, Marmelade, Aldi Süd Unser Sonniges. more...
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Losing 0.7 kg a Week
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Alfinchen's Weight History
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