Weigh In record (no journal entry) for 19 October 2018
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62.9 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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455 kcal
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Fat: 22.13g | Prot: 28.02g | Carbs: 38.20g.
Breakfast: Жареное Яйцо, Липтон Зеленый Чай, Парижская Буренка Сырный Продукт, Лента Хлеб 7-Ми Зерновой Ароматный. Lunch: Куриные Голени с Кожей. Snacks/Other: Невский Кондитер Ореховое Царство, Имунеле Лесные Ягоды. more...
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steady weight
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NAST_BAD's Weight History
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