Weigh In record (no journal entry) for 19 October 2018
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82.6 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2300 kcal
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Fat: 68.96g | Prot: 178.62g | Carbs: 238.74g.
Breakfast: Douwe Egberts Koffie, Leidingwater, Water, XXL Nutrition Whey Isolate, Rozijnen, Lidl Magere Yoghurt, Crownfield Havermout. Lunch: Broodje Gezond, Douwe Egberts Koffie, Water. Dinner: Olijfolie, AH Aardappelpartjes Toscaans, Lidl Doperwten, AH Kogelbiefstuk. Snacks/Other: AH Magere Franse Kwark, Lidl Knäckebröd Volkoren, Douwe Egberts Koffie, Water, Broodje Gezond. more...
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Losing 2.1 kg a Week
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w.tonnema's Weight History
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