Weigh In record (no journal entry) for 19 October 2018
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109 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1318 kcal
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Fat: 50.56g | Prot: 46.51g | Carbs: 51.22g.
Dinner: Clover 2% Low Fat Long Life Milk, Coffee, Whiskey, Whiskey, Whiskey, Wimpy Greek Salad, Wimpy Cheese Burger. more...
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Losing 0.6 kg a Week
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thefamily76's Weight History
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