Weigh In record (no journal entry) for 19 October 2018
|
44.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
700 kcal
|
Fat: 9.28g | Prot: 20.33g | Carbs: 140.84g.
Breakfast: Lavazza Кофе, Геркулес Монастырский. Lunch: Геркулес Монастырский. Dinner: Огурец (без Кожуры), Помидоры Черри, Мандарины. Snacks/Other: Банан, Lavazza Кофе, Морковь, Помидоры, Мандарины, Банан. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Ellizaveta's Weight History
|