Weigh In record (no journal entry) for 19 October 2018
|
91.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
696 kcal
|
Fat: 32.12g | Prot: 52.82g | Carbs: 52.85g.
Breakfast: Творог 5%, Кефир 1%, Отруби Ржаные, Орехи Кешью, Миндаль. Lunch: Творог 5%, Петрушка, Укроп. Dinner: Мерлетто Конфета Я в Шоколаде, Дикси Перец Печеный. Snacks/Other: Инжир. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|