turun sdkt senang nya..
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72.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1320 kcal
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Fat: 36.62g | Prot: 69.39g | Carbs: 187.49g.
Breakfast: Pisang, Herbalife Shake Chocomint. Lunch: Plum, Telur Dadar atau Telur Orak-Arik, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Sawi Dimasak. Dinner: Pisang, Heavenly Blush Yogurt Drink Wholesome Original. Snacks/Other: Rempeyek, Pempek, Apel. more...
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Losing 2.8 kg a Week
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