Weigh In record (no journal entry) for 19 October 2018
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72.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1397 kcal
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Fat: 30.08g | Prot: 71.62g | Carbs: 188.38g.
Breakfast: Vital Nature Latte di Avena, Fiocchi d'Avena, Ultimate Nutrition Prostar Whey Protein, Hero Miele. Lunch: Manzo Verdure Riso. Dinner: Polpette Ceci e Verdure. Snacks/Other: Sondey Gallette di Riso con Cioccolato Fondente, Mandorle Sbucciate, Marmellate e Conserve di Albicocche, Banana. more...
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Gaining 1.4 kg a Week
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Emanuelina75's Weight History
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