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Muthoharoh
Journal
19 Oct 18
Muthoharoh's Journal, 19 Oct 18
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Weigh In record (no journal entry) for 19 October 2018
92.7 kg
Lost so far:
1.3 kg
.
Still to go:
37.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2018:
684 kcal
Fat: 28.44g | Prot: 27.45g | Carbs: 81.67g.
Breakfast:
Herbalife Nutritional Shake Mix, Mariza Strawberry Jam, Mr. Bread Roti Tawar Gandum.
Lunch:
Sayur Asem, Bakwan.
more...
3840 kcal
Exercise:
Gym - 1 hour and 45 minutes, Aerobics - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Muthoharoh's Weight History
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