|
day89
168
|
63.5 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
719 kcal
|
Fat: 42.55g | Prot: 49.43g | Carbs: 31.53g.
Lunch: 橄欖油, 7-11 茶葉蛋, UCC 炭燒濾掛式咖啡, 7-11 7-11 烤雞洋芋沙拉. Dinner: 高麗菜, 雞腿（不吃皮）, Kirkland 新型緩釋魚油軟膠囊, 橄欖油, 韭菜, 全聯 豬後腿肉. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torres 3388's Weight History
|