salinnaya's Journal, 19 Oct 18

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就說昨日體重器秀逗了，還是昨天又吃鍋又吃大量水果的反撲呢？哈哈哈哈，說好的意志力下輩子見吧！

53.7 kg Lost so far: 5.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

1582 kcal

Fat: 55.48g | Prot: 182.09g | Carbs: 83.56g. Breakfast: 黑咖啡. Lunch: 吐司, MOS 雞肉總匯沙拉. Dinner: 雞腿（不吃皮）, Kirkland 牛梅花肉片. Snacks/Other: 無糖蘋果乾萬金遊, 豆奶. more...

2075 kcal

Exercise: TRX - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

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salinnaya's Journal, 19 Oct 18

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salinnaya's Weight History