boriking's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

70.7 kg Lost so far: 10.6 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

1578 kcal

Fat: 48.11g | Prot: 65.04g | Carbs: 216.64g. Breakfast: 참치김치찌개, 밥. Lunch: 삶은 계란, 농심 신라면. Dinner: 닭갈비, 밥. Snacks/Other: 아메리카노. more...

1926 kcal

Exercise: Walking (exercise) - 3.5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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boriking's Journal, 19 Oct 18

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