Weigh In record (no journal entry) for 19 October 2018
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1213 kcal
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Fat: 26.47g | Prot: 52.63g | Carbs: 187.62g.
Breakfast: Bubur Kacang Hijau. Lunch: Cumi-cumi, Kentang (Kulit, dengan Garam, Direbus). Dinner: KFC Rice, McDonald's McChicken. Snacks/Other: Heavenly Blush Yogurt Strawberry, Jambu Biji, Sunpride Banana, Tempe Goreng. more...
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Losing 9.1 kg a Week
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