Weigh In record (no journal entry) for 19 October 2018
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1013 kcal
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Fat: 53.25g | Prot: 36.98g | Carbs: 101.95g.
Lunch: Nasi Goreng, Bakwan, Sayuran Mentah, Telur Rebus. Dinner: Buah Naga. Snacks/Other: Garuda Kacang Kulit, Jeruk, Salak, Tomat Merah. more...
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Losing 0.9 kg a Week
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iinkarlin's Weight History
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