Weigh In record (no journal entry) for 19 October 2018
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106.3 kg
Lost so far: 15.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1214 kcal
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Fat: 56.84g | Prot: 94.64g | Carbs: 75.99g.
Lunch: Herta Hesp Superieur, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Dolce Gusto Café au Lait, Delhaize Smoked Beef Ham, LU Cracotte Multi Granen, Caprice des Dieux Caprice des Anges. Dinner: Low Fat Milk, Deli Sliced Ham, Caprice des Dieux Caprice des Anges, LU Cracotte Multi Granen. Snacks/Other: Delhaize Smoked Beef Ham, LU Cracotte Multi Granen, Caprice des Dieux Caprice des Anges. more...
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Losing 1.1 kg a Week
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