Weigh In record (no journal entry) for 18 October 2018
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81.5 kg
Lost so far: 17 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1321 kcal
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Fat: 70.73g | Prot: 152.50g | Carbs: 8.45g.
Breakfast: Torresmo, Tomates, Ovo, Bacon, Café. Lunch: Pepino (Descascado), Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 7.9 kg a Week
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malurucks's Weight History
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