Weigh In record (no journal entry) for 19 October 2018
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50 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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713 kcal
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Fat: 30.38g | Prot: 43.14g | Carbs: 71.97g.
Breakfast: 豆干, 番薯/地瓜（去皮，水煮）. Lunch: 蘿蔔, 全家 黑胡椒毛豆, 雞蛋（整個）, 絲瓜, 海帶, 鳳爪, 貢丸, 豆干. Snacks/Other: enaak 小雞麵（辣味）, 金莎 巧克力. more...
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Losing 0.7 kg a Week
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avon0943's Weight History
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